I will coach you, help you, teach you and support you through this process.
I will coach you in a way that helps you maintain high self-esteem – I will never use tactics like shame, guilt or fear.
I will be as accessible as you want me to be. Whether you prefer to meet in-person, talk by phone or communicate via email and text messages — I’m here when you need me.
I will teach you a formula for success, with proven results and accountability.
Your Commitments
Eat frequent, small, balanced meal replacements 5 times a day (every 2-3 hours).
Eat 1 meal you’ll prepare yourself. This meal will be a “lean-and-green” meal consisting of a balance of lean protein and green veggies.
