Austin Health Coaching

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(512) 773-2779

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Why Work With a Health Coach?

I spoke with a young woman wanting to make health and wellness changes. Her concerns were very common: she was interested in weight loss, under a significant amount of stress, and wanted to feed her young son well so that he’d grow … More…

The Science involved in Health Coaching

In the last post, I said weight release was like a pot of gold. At the end of a rainbow. Yes, the journey to permanent weight release is … a … rainbow…? Really…? How? I confess I get stuck – a bit – trying to explain this. I am a wee bit enthusiastic. There are many interpretations of “rainbow.” Here’s what I mean. … More...

My Commitments as Your Coach:

I will coach you, help you, teach you and support you through this process.
I will coach you in a way that helps you maintain high self-esteem – I will never use tactics like shame, guilt or fear.
I will be as accessible as you want me to be. Whether you prefer to meet in-person, talk by phone or communicate via email and text messages — I’m here when you need me.
I will teach you a formula for success, with proven results and accountability.

Your Commitments

Eat frequent, small, balanced meal replacements 5 times a day (every 2-3 hours).
Eat 1 meal you’ll prepare yourself. This meal will be a “lean-and-green” meal consisting of a balance of lean protein and green veggies.

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