Why Work With a Health Coach?

I spoke with a young woman wanting to make health and wellness changes. Her concerns were very common: she was interested in weight loss, under a significant amount of stress, and wanted to feed her young son well so that he’d grow … More…
The Science involved in Health Coaching
Health became my hobby about 15 years ago when I read Spontaneous Healing by Andrew Weil, which was my first exposure to alternative approaches to health and healing. I became very curious and interested in all things “health.” The hallmark of a good scientist is to be open-minded and skeptical, and since then I’ve explored many different ways to create health on all levels—mind, body, and spirit. Yesterday things swung full circle, when I was referred to a chiropractor. I was curious about his methods and, well, the consultation was complimentary. I experienced a detoxifying footbath, ionically charged water, a … More...


